Are you excited and on track each month towards some type of goal or mission so that you are making the most impactful life? Sometimes life can become mundane if we do the same thing over and over again and expect to wake up one day and be the best versions of ourselves. That’s why to keep it continually better, we must find new ways to challenge ourselves. This doesn’t mean we have to change the way we live or start brand new. It can mean trying something new, doing something differently, or building a new habit.
Here I’m recapping what I challenged myself to for May. This is the first of the series called #missionofthemonth! Be sure to check out each months missions and share yours in the comments below!
After you check out my months missions below, be sure to scroll all the way to the bottom to learn how to begin your months missions, too!
It’s officially May in 2 hours and I’m so excited. I’m feeling super motivated to get out into the world and start spreading confidence, happiness, and joy to anyone who needs it in their lives. We all deserve it. Life’s too short to be mean to others and in order to be supportive instead of mean, you have to have the confidence and a soul burning with passion for making it happen. Confidence is not something you have or don’t have. It’s a feeling we get. I’m going to list out my goals for the month of May before I get too far ahead of myself talking about confidence. That’ll come at a later date.
Around every start of the month, I make challenges or missions for myself to follow. Usually, I have two or three that I voice out loud or hint at in social posts, but I’ve never formally shared on my blog what those goals look like and why I choose each one. I thought it’d be nice to write out my thoughts to either confuse you completely or inspire you to do the same. Have you ever met someone and you didn’t know their intentions, life goals, or drive? That always is something I look for in people. What are their overarching passions and why? I suppose I’m supposed to stay a bit mysterious or what not, but I personally love to see passion missions and goals shine through. I typically write as my brain comes up with things, so sorry if this is tough to follow along. Welcome to my sporadic thoughts.
Challenges Accepted for May
- Don’t wear black and share what fashion means to me: I wanted a fun challenge. I love seeing bright, vibrant outfits that are full of life and color. I want to do not wear one single black outfit this month. I think it’s really easy to snug into a black outfit and I’m pretty notorious for wearing all black, especially in the cold weather. Now that the weather is starting to look a little more promising, I think it’s going to be fun to eliminate black from my wardrobe for a while and see what I come up with. It doesn’t count for gym clothes though because I’m about to invest in my first pair of LuluLemons and they are going to be black and I’ll be too excited not to wear them. I am hoping they make my butt look like the peach emoji especially as I kickstart my gym challenge, too. I am also hoping this goal transcribes into my social media and blogging mission to get back into consistently writing and posting. A very long time ago, I found a safe and fun community on Youtube where I’d watch hauls and makeup tutorials for hours. When I started doing my own videos I loved it so much! It was a super big secret that I kept from people at my school because I thought they’d make fun of me and I was embarrassed. Well… look at where that is today. I think that it’s safe to say that nowadays it’s impossible not to have all your close ones looking at what you’re posting and which communities you’re a part of. And the truth be told, sometimes the friends that are closest to you are the least supportive. They’ll be the first ones to ask “Why are you even doing this?” Well to heck with that negativity. I’m going to start posting more of my fashion on social and blog. It used to make me happy. The only thing that is very important to me about it is that I only want to influence people to be happy, confident, and do whatever they want to do. I don’t want to encourage people’s buying choice. I want to inspire people to find what works for them, feel confident when they know what works for them, and not feel pressured to compare themselves to what I have or what others have. Another big thing I want to stress as I continue to share more fashion is the importance of shopping and being financially comfortable. I like to stay completely open about what I spend on shopping and encourage others to make smart purchases. I used to use shopping as therapy and spend a lot of money. I think that clothes shopping should only be an accessory to your confidence. The more money you spend on clothing doesn’t mean you’ll be any more confident or happier in the long term. I’ll share what I’m wearing because I love to, and I hope that you can take away more than a recommendation of what to buy and instead become more aware of how your fashion makes or breaks your confidence.
- Share more of what I do at my job: My job is absolutely amazing. I work for the fitness app Sworkit that I fell in love with about 2 years ago while I was working out at the gym. I opened the app put on their amazing rap playlist and did the best ab routine of my life. I was determined to get ahold of someone from the company and be of any service I could. Long story short- two years later I am on the team with 5 amazing people doing things I never would have thought I’d do as my career and I absolutely love it. I have the opportunity to work remotely, travel for the job, instruct group exercise classes, learn new skills every day, and make huge contributions to the success of this amazing exercise app. We’re a small team. We are like a family. And we all truly care about health on a different level than any other company I have ever seen. I guess it shows most through our own personal goals to stay healthy and to have healthy families. Family is important to each one of us on the team and we’re a family fitness app. Starting this month I am beginning to study for my ACSM personal training certification and as I go through the journey of learning so many cool new things, I’m happy to share it.
- Speak at an AA Meeting: My passion for drug addiction prevention thus far has been sharing my story on my blog and to people I see daily. Sometimes we forget that in order to make an impact we have to start outside of the digital world. It’s absolutely long past due that I hit the ground running and start getting involved with the issues I care about face-to-face. I am here for parents that are suffering from addiction because as a product of addiction I have absorbed that helpless feeling at times from my parents. I am so lucky my parents love me and took care of me and continue to support me. I know it’s why I am where I am today. I can’t take any credit. I also know that some parents are struggling with the balance of addiction and parenting more than my parents did and I want to be there for them as they attend these meetings and are truly trying to get better in order to be there for their kids. I know I can be a reminder to them that yes, saying I love you and being supportive can be enough to give them a bright future. I am a college graduate completely financially independent with parents that have struggled their whole lives with addiction. Sometimes there were times I felt alone or scared but there was never a day I didn’t know they loved me. Love goes a long way. I’ll tell them all of this and more in a meeting and I hope they leave feeling a little less weight on their shoulders and go home and tell their children how much they love them no matter what.
- Spend more time at the gym/working out: Freshman year of college I hadn’t ever had a gym membership. In the following years of college, I spent about 2 hours a day at the gym. I went from being nervous of how to use equipment to confident in my workouts. Moreso I found joy in going to what I think of as an adult jungle gym. Seriously- I’m moving my body, listening to my favorite music, and improving my health all in one big area. Does that not sound magical to you? There seems to be some pressure on how to use the gym or how to act in exercise classes like yoga or cycling that scares people away but really it’s just a place to improve yourself and that’s why everyone is there. Even sometimes when I hadn’t gone to the gym in a while I’m intimidated a bit. Once you lock in on your mission to improve life it gets less intimidating. Anway, it’s something that I love to do and I haven’t been doing it a lot lately. I’ve been exhausting myself with other projects that I convinced myself were more important. Well, no longer will that happen! I’m very excited to listen to my favorite Sworkit Rap Playlist at the gym and move my body more.
How do I decide what my goals for the month are?
Okay, so there you have it. I don’t really ever set a certain amount. Sometimes I have one challenge to start or complete by the end of the month and sometimes I have more. Sometimes the goals are super specific and sometimes they are really broad. It’s really just about improving my life one month at a time in ways that I’ve assessed I can improve on it. This isn’t an activity that you need to sit down for. It’s something I just do as I fall asleep at night and as I decide how my day has impacted my overall happiness. One secret to my happiness is knowing that happiness is something you have to create and each experience in your day can affect the quality of your overall happiness. An example is if you continually let someone mistreat you day-to-day one day you’ll wake up and it’ll feel like at some point you just became unhappy, but if you analyze it more often and more closely, you can pinpoint the problem and fix it right away. Our quality of happiness is determined by small experiences that we don’t even realize have an affect on us. The assessment can be as simple as asking yourself these questions.
Questions to ask yourself to determine your month’s goals
- What can I think about that’ll make me really happy about my future?
- What can I think about that will make me really uncomfortable and unsettling?
- What can I think about that’ll comfort me and make me feel okay to go to bed?
I usually do those three questions every night in that order subconsciously. The first takeaway from this is that I actually am thinking about what I will think about. Wow, that sounds intense but it is different than what makes you happy. Thinking about things that make me happy is going to have different results than if I begin to think about what to think about to make me actually feel happy. For example what makes me happy? Dogs, family, bubble baths. What can I think about that makes me happy? Having people know my passion as soon as they meet me and going to bed with that feeling you get after going to the gym that day. Second, the order is important
The unscientific science of the ‘goal’ questions
The first takeaway from this is that I actually am thinking about what I will think about. Wow, that sounds intense but it is different than what makes you happy. Thinking about things that make me happy is going to have different results than if I begin to think about what to think about to make me actually feel happy. For example what makes me happy? Dogs, family, bubble baths. What can I think about that makes me happy? Having people know my passion as soon as they meet me and going to bed with that feeling you get after going to the gym that day.
Second takeaway- the order is important. Start with what makes you happy because it’ll get your mind going. We love thinking of our future and the good things that can come. I then move onto thoughts that make me so uncomfortable my stomach begins to turn. Yes, I have those thoughts and I have things in my life that are very hard to bear the thought of that are out of my control. It’s normal to worry. I get myself through these thoughts with the most basic plan of actions even if it’s as simple as reminding myself that it’ll be okay or that I need to make a change and that I have a nights rest before I need to make it happen. I end my night with the calm thoughts that ease my mind. Usually, for me, this is thinking of my loved ones and the people I had talked to within my day. Thinking about the love that surrounds me and the people who I care about. It’ll be much easier to fall asleep with these general conversations in your mind that don’t require much thinking. This step is more about reflecting.
Sometimes this process goes on 2-4 times before I actually fall asleep but it’s a great secret of mine to becoming more confident and happy. A balance of these three questions is a great way to determine your missions for the month. I hope that if you try this it works for you and I’d love to hear if it does.
Love you my hero!
Thanks for reading along. Please, if you do do this challenge, tag it with missionofthemonth or tag me. I’d love to hear what you’re doing to make your life more impactful. We all deserve to feel great every year, every month, every day and sometimes in the most mundane of days it has to come within!